Flu Tips!


The person with the cold should be place in bed quickly and not be giving solid foods. Instead, provide him or her natural alkaline herbal teas like clove, ginger, or slippery elm.

Apply heat to warn up the person's chilled body parts. If the feet or hands are cold- usually they are for a person with a head cold. To make sure too much blood is not congested in his or her head and chest. You should use blankets for warming.

Give him/her fruit juice with natural spring water, for example, half a cup of juice with a half a cup of water. Or give half of a seeded yellow lemon juice with a half of a cup of water—don’t sweeten it. In fact, keep away food, especially coffee, milk, and junk foods while the body heats up to fight the cold infections. Due a lemon or sour orange juice and natural spring water for one to three days (half and half). During the three days span give only fruit juices and water until no more discharged watery or thick mucus is gone.

If the person is not sleepy, lie in bed any ways—this is good if there is a headache, place an ice bag or a cold wet towel on the head. If the headache was caused by congestion and nerve strain, it will stop and you will not need to take any drugs or any medicine. Rest the person in bed and his/her congestions will clear and the headache will stop.

If you suffer from a common cold, you'll need one week or maybe two weeks depending on how weak or strong your immune system is for your  body to fight the invading bacteria's or infections. After gathering enough strength to fight off the cold virus and to build its defense to resist future common colds. Drugs will fight the cold virus for you, but drugs and medicine fight and kill both god and bad viruses. Worse, the cold always do come back because most drugs work against your immune system. They do not build the immune system. 




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